Hair Loss and the Solution

The hair loss problem is related with any conditional deficiency, including the iron or ferrous (Fe) that is very important for our hair growth. As we all know that the hair loss that presents the permanent baldness has the cause related to the hormone and genes effect, but when we talk about the conditional cause, it occurs due to many reasons, including the deficiency of essential vitamins and nutrients in which iron deficiency has a main role and cannot be taken with less consideration. However, it is important to get the scalp assessment with your hair loss Doctor in order to know the exact cause of hair loss and the required feasible solution. So, it is a great deal to fight against hair loss problem and one can get the best solution if they find the best hair transplant surgeon and treatment technique.

In this article, we are describing the factor of Iron deficiency that causes hair loss as follows: –

What is the source of Iron?

One must take the good diet enriched with the essential nutrients, proteins, minerals and fats are good for health. The iron-containing food includes the tofu, legumes, whole grain cereals, cashews, eggs, sunflower seeds, beans, etc. The iron-rich food is essential for hair growth that one must incorporate the ferrous containing food in their daily diet.

Iron is needed for the transportation of oxygen in our body that helps in enhancing the blood circulation results in the growth of hair follicles/grafts. It is needed for the transportation of oxygen throughout the body and one can accelerate the process by taking the iron-rich food in our daily diet. It is recommended to take 11 mg-20 mg iron daily to boost the oxygen transportation in our body, subsequently helps in the hair growth.

Here is the list of food enriched with Iron (Fe) is as follows:

• Apricot
• Cashews
• Beans
• Spinach
• Banana
• Dark chocolate
• Quinoa
• White Mushrooms
• Pumpkin seeds
• Acorn Squash
• Leeks
• Lentils

Iron Deficiency and Hair Loss:

The hair loss problem is a major issue when it affects one’s life by causing the issue of balding. The baldness may arise, either by the genetic factor or through the conditional issue such as the burnt scalp, accidental scars, spot baldness, or the factor associated with birth as some women experienced the wider forehead situation by birth. However, the hair transplant procedure is performed to get over the problem of the hair loss.

The iron has a main role in causing the hair loss as it causes the severe hair loss that looks like traditional male pattern or female pattern hair loss. A study published in the Korean medical science journal revealed this fact that hair loss caused by the ferrous or iron deficiency presents the case of loss as similar to that of the genetic hair loss or Androgenic alopecia. The severe hair fall starts with the pattern similar to the male or a female pattern hair loss.

How one can deal with Iron Deficiency and Hair Loss?

How one can get the solution is the answer to treat with the problem effectively and definitely, the answer would be the medications, therapy or the surgical solution. The hair loss problem due to iron deficiency can be treated with the recommended medicines or the therapy. The surgical option is recommended when it affects the scalp areas perversely.

The hair loss doctor will most likely recommend you the ferritin level blood test to measure the present ferrous (iron) level in your body and the required medications or the surgical options to treat the hair loss issue effectively. The Doctor can recommend you the iron supplements to maintain the balanced level of iron in your body.

If you are experiencing the stomach problem or sudden change in bowel system due to an extra or high dose of iron supplements, immediately consult with your doctor to alter the medical dose.

How Regrowth of Hair is Possible?

The regrowth of hair after experiencing the genetic hair loss can only be possible with the hair transplant procedure. The hair transplant is recommended to sort out the issue of pattern baldness permanently. The surgical option to treat hair loss followed by the pre-procedure consultation helps a patient to get the best treatment technique meets the aesthetic requirement of the procedure.

The Medications: –

The medicines are allowed to control the hair loss problem to some extent not, but the option to regrow hair from the areas where it is lost. The medications like Minoxidil (Rogaine) and Finasteride (Propecia) is recommended to control the hair loss issue. The surgical option is an ultimate option to treat the hair loss problem permanently.

The hair loss caused by iron deficiency is temporary and one can visit the doctor’s clinic to get the best advice. The Doctor can advise you to special diet chart to follow that helps in maintaining the right amount of iron in your body.

How can you Prevent Iron Deficiency and Hair Loss?

1. Eat a healthy diet: It is recommended to take a balanced diet if you are experiencing severe hair loss. The Doctor recommends taking the food that contains the rich ferrous, i.e., the banana, spinach, white mushrooms, eggs, cashews, etc.
2. Add Vitamin C to your daily diet: Vitamin C is essential for healthy hair growth and one can get it from citrus fruit like lemon, orange, strawberries, melons, broccoli, and tomatoes. It helps in making you healthier, shinier and stronger.
3. Wear loose Hairstyle: The hairstyle has an important role in maintaining hair growth. It is always instructed to wear a loose hairstyle that prevents the hair from unwanted falls or loss.
4. Brush Hair Gently: It is advisable to brush hair gently daily in order to avoid the unwanted hair loss. Always use a wide toothed comb to brush your and also applies the conditioner in a week that prevents entangling and knotting that help you avoid pulling hair out during combing.
5. Avoid uses chemical based hair products: It is good to avoid chemical based hair products like dye or shampoo that causes unwanted hair loss. The chemical rich shampoo and dye make your hair brittle and rough that causes severe hair loss.

So, it is good to take the primary consultation if you are experiencing the hair loss issue and one can get the best permanent solution if the treatment is allowed with the hair restoration procedure.