Hair Thinning Problem

Top 7 Ways to Control Hair Thinning Problem

The hair thinning problem is a type of hair loss that doesn’t present the case of baldness. The baldness issue appears due to the Androgenic alopecia or the genetic baldness that are treated by the hair transplant procedure. The hair loss is confirmed by the baldness, but when the thinning appears it may or may not the case of baldness. The female pattern baldness always occurs with the symptoms of the extreme hair thinning problem that is easily notified with the visible scalp.

Thinning of hair refers to minor hair loss that causes the visible scalp and affects both men and women with the same ratio. The starting of thinning of hair gradually increases to a greater extent that raises the case to opt for the best solution. The hair thinning causes the visible spots on the affected area that needs the early solution to the problem.

What causes the Hair Thinning Problem?

1. Genetics: Basically, the hair thinning problem occurs both in men and women, but women are mainly affected by the same due to the Androgenic alopecia. The genetic baldness causes the state of total baldness in men, but the thinning of hair in women. The effect of DHT-sensitivity with the combination of genes causes the genetic hair loss and thinning of hair in women. This is inherited from one generation to the next and a woman experience a severe hair thinning with a wider partition on the mid-crown area.
2. Lifestyle or Habit: There are a number of factors that may arise due to the wrong lifestyle or habit and causes the extreme hair thinning problem.

The hair thinning problem due to the wrong lifestyle that influences by the following behaviour:

• Using harsh chemicals for colour, perming, relaxing, hair spa, etc.
• Using chemical-rich shampoo
• Wearing hair in a tight ponytails
• Not consuming a nutrient-rich diet that causes a deficiency of the iron, protein, vitamin, folic acids, and essential minerals
• Experiencing high-level of stress.

3. The External Factors that Causes the Hair Thinning: There are many external influencing factors for the hair thinning problem that must be addressed at the right time.

If you have the following cases, thinning hair may arise in your case:

• Childbirth
• Spontaneous Stopping the contraceptive
• Hormonal change occurs
• Affected by the spot baldness or Alopecia areata
• An immune system deficiency

The top 7 Ways to control Hair Thinning Problem is Described below:

1. Scalp Massage: Massaging of the scalp is an important way to boost the hair growth by improving the blood circulation from another body part to the scalp areas. It is recommended to apply scalp massage daily after shampooing that helps in promoting thickness to hair. It may be a cheaper option, but an active method to control hair fall and encouraging the thickness of hair.
2. Essential Vitamins & Minerals: It is always good to take the nutrient-rich diet for adding volume to your hair. Your daily diet must be influxes with the proteins, vitamins, minerals, and essential oils. However, it is good to incorporate the leafy vegetables, eggs, salmon fish, almond, soya milk, yoghurt and chicken in your diet to improve the thickness of hair.
3. Folic Acid Supplements: Iron is inevitable for a healthy hair growth and so the folic acid supplements are recommended by the hair loss Doctors to their respective hair loss patients. There are many tablets and pills available in the market that is prescribed by the Doctor to encourage thickness of hair.
4. Omega-3 & Omega-6 Fatty Acids: Omega-3 and omega-6 both are very important for the hair thickness and volume. Omega-3 is very helpful in fighting against inflammation and also helps in immune system response of the body. Premature hair loss and greying occur due to the lack of Omega-3 fatty acids. Omega-6 is also very helpful in skin health as well as the scalp-health. Some foods like plant-based oils and fishes are good sources for Omega-3 & 6 fatty acids that must be incorporated in our food. If you don’t eat fish, talk to your doctor about using supplements.
5. Minoxidil: It is a topical solution and applied directly to the scalp skin to control the hair thinning problem. It is approved by FDA and widely used for hair loss treatment. It is recommended to use up to 16 weeks in order to get a fuller effect. It comes with both in the form of liquid and foam that can be used according to your preferences.
6. Vitamin B7: Vitamin B7 or Biotin is a water-soluble nutrients that are very helpful in hair growth and thickness. The food like nuts, lentils, and liver are a good source of biotin. It is advised that do not take the vitamin B5 and B7 together as it may reduce the efficacy of one another.
7. The Hair Transplants: It is an ultimate option to get over the problem of hair thinning if one is affected by the pattern hair loss. This is the surgical method to regrow the natural hair back into the affected areas, either performed by the FUT or the FUE method of hair root extraction. This is the permanent method to sort out the issue of genetic hair thinning or loss. Most of the women take interest to go under the surgical restoration of hair to get the natural look back.

So, it is always advisable to take nutrient-rich diet, follow a healthy lifestyle and refrain themselves from taking cigarette, alcohol or using the harsh chemicals on hair to avoid the unwanted hair loss in the form of thinning of hair. Always consult an expert doctor or surgeon if you are experiencing any kind of hair loss symptoms. The primary consultation helps in many ways, including the knowledge of hair transplant cost as well.